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Celebrate National Women’s Health Week with 7 Simple Ideas!

National Women's Health Week
National Women's Health Week

Being healthy is really important. And it's never too early or late to start with the efforts to be healthiest.

 To encourage and inspire women all across, the world celebrates National Women's Health Week. This National Women's Health Week, try out these easy ideas and have control of your health.

What is National Women's Health Week?


 Basically, this week serves as a reminder for women to make their health a priority. Every year, during this week, millions of women take steps to improve their health. So, it is an attempt to build positive health habits for life. And this is the 19th annual National Women's Health Week which kick- starts with Mother's Day.

 It will be celebrated from May 13 to May 19, 2018. It's a great time to make a change. Don’t know how to start?

 Let’s help you with some simple steps. Follow these steps to ensure a healthy tomorrow.

  1. Get Yourself Checked: Even if you feel you are healthy, there is nothing wrong with getting yourself checked. Do you know a sluggish or hyperactive thyroid can wreak havoc on your mood, concentration, and weight? The worst thing is that it can go undetected for years. So, be alert and be safe.
  2. Dig in for some Superfoods: Add in some super-foods to your routine. You have many options like apples, broccoli, turnips and the list can be quite long. You can consult a dietician and check in for what can help you lose weight, live longer, and appear younger.
  3. Bone Care is Must: You cannot ignore your bones. Therefore, you must invest in a healthy diet which can go a long way towards helping you get enough calcium and vitamin D. It is essential to keep your bones healthy and strong.
  4. Stay Hydrated: Do your best to include an 8-glasses-of-water-a-day rule to your lifestyle. Water is crucial to your body's well-being, from assisting with weight loss to keeping your skin young.
  5. Take a Nap: Your body needs rest. If you aren't getting a full night's rest, it may be a good idea to add in a power-nap to your routine. You might be surprised to know that healthy sleep is good for your heart, mind, weight, and more.
  6. A Healthy Beauty Treatment: You really deserve this! Though you are beautiful, with the passage of time, your skin needs some rejuvenation. There is a wide range of things you can do. To start with, try some DIY food facials.
  7. Get Some Exercise: It could be anything, even swimming. And you can always mix up your workout. It doesn't have to be complicated. You can even get out for some regular walks during your week.

These were the steps you can take for better health. During this National Women's Health Week, share and encourage women around you to stay healthy and fit. And yes, start with yourself!

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