Courtyard at Mt Tabor

National Women's Health Week Being healthy is really important. And it's never too early or late to start with the efforts to be healthiest. To encourage and inspire women all across, the world celebrates National Women's Health Week . This National Women's Health Week, try out these easy ideas and have control of your health. What is National Women's Health Week? Basically, this week serves as a reminder for women to make their health a priority. Every year, during this week, millions of women take steps to improve their health. So, it is an attempt to build positive health habits for life. And this is the 19th annual National Women's Health Week which kick- starts with Mother's Day . It will be celebrated from May 13 to May 19, 2018. It's a great time to make a change. Don’t know how to start? Let’s help you with some simple steps. Follow these steps to ensure a healthy tomorrow. Get Yourself Checked: Even if you feel you are health...

Alzheimer’s is a risk for many as they age. But did you know there are some foods which help cut down on your risk of developing this disease? If someone in your family is already suffering from Alzheimer’s disease then you already know how difficult it can be to care for them. And there's probably a good chance that you have done some research to discover the preventive measures. However, the fact is that practical and feasible advice is hard to find. However, there is a lot you can do with minimum effort to help reduce your risk of Alzheimer's disease. It is feasible with a planned diet. Actually, it is possible with "Mediterranean-DASH Intervention for Neurodegenerative Delay" ( MIND ) diet. While this combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) foods, collectively it focuses on the reduction of the risk of hypertension, heart attack and stroke. In fact, as per a study, MIND diet helps lower the risk of Alzheimer’s disease b...

Seniors Exercising No doubt, each stage of life brings its own set of challenges. As people reach their senior years, they face health challenges. So, it’s quite important to keep ourselves healthy so that when we enter into senior citizenship, we don’t face many health challenges. It’s quite obvious people of all ages benefit from healthy lifestyle choices such as remaining active, engaging in a regular aerobic activity, following a balanced diet and staying tobacco-free. And, this is especially important for those people who are entering into their golden years. Here we have listed health challenges faced by seniors these days: • Common Illnesses - Influenza and Pneumonia: As you age, your immune system grows stronger; however at the age of 65 your immune system starts to weaken. When this happens, you become more susceptible to common illnesses – pneumonia and influenza. • Arthritis: This chronic condition is painful which makes it difficult to maintain an ac...