Courtyard at Mt Tabor

Alzheimer’s is a risk for many as they age. But did you know there are some foods which help cut down on your risk of developing this disease? If someone in your family is already suffering from Alzheimer’s disease then you already know how difficult it can be to care for them. And there's probably a good chance that you have done some research to discover the preventive measures. However, the fact is that practical and feasible advice is hard to find. However, there is a lot you can do with minimum effort to help reduce your risk of Alzheimer's disease. It is feasible with a planned diet. Actually, it is possible with "Mediterranean-DASH Intervention for Neurodegenerative Delay" ( MIND ) diet. While this combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) foods, collectively it focuses on the reduction of the risk of hypertension, heart attack and stroke. In fact, as per a study, MIND diet helps lower the risk of Alzheimer’s disease b