Courtyard at Mt Tabor

In order to live a healthy and long life, maintaining a regular exercise regimen is essential. A mere 150 minutes per week of brisk walking can add 3.4 years to your lifespan easily. Especially if we talk about elders, they are more prone to accidents and health problems as compared to younger generations. Exercise can significantly reduce such health risks and it also helps them to maintain their quality of life and independence as well. As people age, strength and stamina naturally decline but this doesn’t mean they shouldn’t exercise. We have listed a few safe exercise tips that are suitable for the elderly: Swimming Senior Swimming For seniors, swimming is a gentle and impact-free exercise. It does not place a strain on the joints and can improve their flexibility and range of motion . Swimming can also prevent age-related muscle loss and help seniors maintain the physical strength and balance required to stay independent. In addition, swimming gives the heart