Courtyard at Mt Tabor

There are various ways to approach getting better sleep at night especially as a senior. You may have heard about not napping for too long during the day or avoid eating a full meal before bedtime. If you are facing trouble sleeping, we have got some important tips for you which you can try to help get a sound sleep: Try a New Mattress It is common for people to own a mattress for 10 years or more. While there is no such expiration date for these cushions, it’s a good idea to swap them out if it is been a few years and you face discomfort on your present mattress. Consider buying a new one when you move to a senior living home. It is recommended to have the mattress delivered right to your new residential place. Change Up the Temperature The temperature in your bedroom is a big factor in your ability to sleep through the night. Many people like to have a colder setting at night than during the day as this enables them to cozy up under a comforter without getting too ho