Courtyard at Mt Tabor

Family Gathering For most of us, the holiday season is a joyous time where we experience shopping, arrange family get-togethers and enjoy outings with friends. However, many seniors feel lonely during this time of the year. They often feel neglected by other family members. This holiday season, you can give the gift of your time and make every possible effort to include seniors in your holiday festivities. There are various ways to make the holidays extra special for senior loved ones in your life: Have a Family Game Night Make your senior loved ones feel a part of the holiday celebrations by inviting them into your home for a family evening, like game night. Family night might seem mundane to you, but for someone who spends a lot of time at home alone would certainly feel great around the energy of a family and that can easily lift the spirits of your senior loved one. You can even go for watching a holiday movie or telling entertaining stories with some warm and comfort

In order to live a healthy and long life, maintaining a regular exercise regimen is essential. A mere 150 minutes per week of brisk walking can add 3.4 years to your lifespan easily. Especially if we talk about elders, they are more prone to accidents and health problems as compared to younger generations. Exercise can significantly reduce such health risks and it also helps them to maintain their quality of life and independence as well. As people age, strength and stamina naturally decline but this doesn’t mean they shouldn’t exercise. We have listed a few safe exercise tips that are suitable for the elderly: Swimming Senior Swimming For seniors, swimming is a gentle and impact-free exercise. It does not place a strain on the joints and can improve their flexibility and range of motion . Swimming can also prevent age-related muscle loss and help seniors maintain the physical strength and balance required to stay independent. In addition, swimming gives the heart

Seniors at Assisted Living An assisted living facility is a place where seniors can reside for a longer period of time. All types of personal care such as support with meals, medications, bathing, dressing, and transportation are provided to the seniors at the assisted living centers. An assisted living facility is a better option than a nursing home for seniors who are still able to be independent. But be careful while choosing an assisted living facility for your senior. If you are looking for the perfect assisted living facility, consider the following points: Assisted Living is Not Forever It is quite a big misconception that seniors are allowed to live in the assisted living residence for a long time. Most of the times, seniors fail to do so and it leads to the rush in the assisted living residence. Therefore, all of them cannot enjoy the benefits of the facilities at assisted living. This results in a shortage of beds, food, etc. Thus, if you are deciding to move t