Skip to main content

Safe Exercises Tips For Seniors - How to Prevent Injuries

In order to live a healthy and long life, maintaining a regular exercise regimen is essential. A mere 150 minutes per week of brisk walking can add 3.4 years to your lifespan easily.


Especially if we talk about elders, they are more prone to accidents and health problems as compared to younger generations. Exercise can significantly reduce such health risks and it also helps them to maintain their quality of life and independence as well. As people age, strength and stamina naturally decline but this doesn’t mean they shouldn’t exercise. We have listed a few safe exercise tips that are suitable for the elderly:

Swimming



Swimming
Senior Swimming

For seniors, swimming is a gentle and impact-free exercise. It does not place a strain on the joints and can improve their flexibility and range of motion. Swimming can also prevent age-related muscle loss and help seniors maintain the physical strength and balance required to stay independent. In addition, swimming gives the heart a workout, keep blood vessels supple and increases blood circulation throughout the body.

Walking



Senior Walking
Senior Couple Walking

Walking is the perfect method of exercise for elders. Exposure to sunshine improves levels of vitamin D and shown to be a strong preventer of many cancers as well. Getting plenty of fresh air can reduce the symptoms of respiratory illnesses and allergies. Walking also improves the strength of stabilizing muscles in the hips, back and ankles which means better support and balance.

Strength Training



Exercising
Senior Exercising

Older people can engage in weight-bearing exercise even with a small amount of weight. Challenging the muscles help to increase functional strength which is an important part of staying independent and active. Another benefit of strength training is its ability to increase bone density. This can go a long way towards discouraging breaks and fractures which further makes it easier and safer to stay independent.

Stretching Exercises



Stretching
Senior Stretching

It’s imperative to maintain good flexibility and range of motion. This can help prevent muscle strains and torn ligaments. Fitness practices like Tai Chi, Yoga and Qigong are perfect for this purpose. Stretching exercises are easy to learn, low-impact and can be done in the comfort of your own home.

It is no doubt that physical activity is great for your health and function but it is important to remember not to push past their physical limitations. Before starting a fitness regimen, speak to a fitness practitioner and your doctor for advice.
Labels:

Comments

Post a Comment

Popular posts from this blog

How Voice Command Devices Are Becoming Essential For Seniors

Senior Person Performing Voice Search With technology continually helping to ease seniors' lives, it is worth noticing how impactful voice devices have become. Find out how these intuitive devices are becoming necessary for elderly. It is likely that you are familiar with the terms ' Alexa ' or ' Google Home '. Basically, these are available on a phone or a speaker and can be controlled with your voice. This means, you ask it a question and they will respond with an answer. Or you give it a command, and it will complete the desired task. These devices have gained massive popularity in the market over the last few years. But have you wondered how useful these can be to your elderly? Let’s give you three reasons why you need to have them for your seniors; No More Memory Worries  As stated, these devices provide assistance to seniors. You need to understand that there are plenty of other ways voice command devices can free their mind. In the old days
Post a Comment
Read more

Facilities for Assisted Living Communities in Portland

Be aware of some noticeable stress symptoms that your parents may experience like isolation, body aches, negative attitude, moderate appetite, and amplified sleeping turmoil. Don’t worry, as these symptoms are common in this age. Moving your loved one to assisted living facilities is difficult, but it is usually initiated because of the care and supervision they need. Transitions are tough for any individual, and this move requires some time and family support. What is an assisted living community? An assisted living community is a part of a care service society that provides a mixture of personal care service, housing, and healthcare. It can be provided in self-supporting communities, with skilled nursing homes or hospitals, working to continuously care for the residents. Facilities for assisted living communities In Portland, these communities offer a comprehensive residential setting that provides 24 hours supervision and is designed to: Accommodate individual
Post a Comment
Read more

The Importance of a Healthy Weight for Seniors

For older adults, maintaining a healthy weight is quite difficult. Many times, their preferences for certain foods change as they age and their appetite for food decreases. All these factors lead to weight loss and pose health concerns for seniors. Recent studies show that seniors who have a healthy diet keep themselves away from the risk of certain cancers, high blood pressure, and heart disease. They have more energy and engage themselves in activities a lot. Here we have some suggestions on how to help a senior maintain a proper weight to lead a healthy lifestyle : o Try to have the senior eat three meals a day on a regular basis. o Offer a diverse variety of healthy foods. o Make sure that the foods served at each meal are a mixture of carbohydrates, proteins, fats, vitamins, minerals, and water. o Select foods that are low in fat, saturated fat and trans-fat. o Add some healthy snacks throughout the day. Also, the additions of food that help support a healthy w
Post a Comment
Read more