Courtyard at Mt Tabor

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Adjustments That Promote Better Sleep For Seniors

There are various ways to approach getting better sleep at night especially as a senior. You may have heard about not napping for too long during the day or avoid eating a full meal before bedtime. If you are facing trouble sleeping, we have got some important tips for you which you can try to help get a sound sleep: Try a New Mattress It is common for people to own a mattress for 10 years or more. While there is no such expiration date for these cushions, it’s a good idea to swap them out if it is been a few years and you face discomfort on your present mattress. Consider buying a new one when you move to a senior living home. It is recommended to have the mattress delivered right to your new residential place. Change Up the Temperature The temperature in your bedroom is a big factor in your ability to sleep through the night. Many people like to have a colder setting at night than during the day as this enables them to cozy up under a comforter without getting too ho

The Importance of a Healthy Weight for Seniors

For older adults, maintaining a healthy weight is quite difficult. Many times, their preferences for certain foods change as they age and their appetite for food decreases. All these factors lead to weight loss and pose health concerns for seniors. Recent studies show that seniors who have a healthy diet keep themselves away from the risk of certain cancers, high blood pressure, and heart disease. They have more energy and engage themselves in activities a lot. Here we have some suggestions on how to help a senior maintain a proper weight to lead a healthy lifestyle : o Try to have the senior eat three meals a day on a regular basis. o Offer a diverse variety of healthy foods. o Make sure that the foods served at each meal are a mixture of carbohydrates, proteins, fats, vitamins, minerals, and water. o Select foods that are low in fat, saturated fat and trans-fat. o Add some healthy snacks throughout the day. Also, the additions of food that help support a healthy w

The Dangers of Senior Loneliness: A Serious Problem

Lonely Senior Thinking In this new era of technology, with just a few clicks of text, you can stay connected with individuals from all over the world. But, even with the latest advancements in technology, there are many seniors today who live in isolation and deal with loneliness. Surprisingly, loneliness not only affects someone mentally but also adversely affects the physical health of an individual. As friends, family members or caregivers, it is essential to be aware of the effects that loneliness can have on a senior’s mental and physical health. How Lonely Are Seniors Today? There has been ample research done on the topic of loneliness among the senior community. Less than 20% of seniors live alone and a recent study from the University of California in San Francisco suggests that living with others may feel lonely. 43% of seniors surveyed and the results were quite shocking as the seniors felt lonely even when they were not living alone. Seniors that are 60 years

Celebrate National Women’s Health Week with 7 Simple Ideas!

National Women's Health Week Being healthy is really important. And it's never too early or late to start with the efforts to be healthiest. To encourage and inspire women all across, the world celebrates National Women's Health Week . This National Women's Health Week, try out these easy ideas and have control of your health. What is National Women's Health Week? Basically, this week serves as a reminder for women to make their health a priority. Every year, during this week, millions of women take steps to improve their health. So, it is an attempt to build positive health habits for life. And this is the 19th annual National Women's Health Week which kick- starts with Mother's Day . It will be celebrated from May 13 to May 19, 2018. It's a great time to make a change. Don’t know how to start? Let’s help you with some simple steps. Follow these steps to ensure a healthy tomorrow. Get Yourself Checked: Even if you feel you are health

6 Major Foods to Eat Daily to Reduce Your Risk of Alzheimer’s

Alzheimer’s is a risk for many as they age. But did you know there are some foods which help cut down on your risk of developing this disease? If someone in your family is already suffering from Alzheimer’s disease then you already know how difficult it can be to care for them. And there's probably a good chance that you have done some research to discover the preventive measures. However, the fact is that practical and feasible advice is hard to find. However, there is a lot you can do with minimum effort to help reduce your risk of Alzheimer's disease. It is feasible with a planned diet. Actually, it is possible with "Mediterranean-DASH Intervention for Neurodegenerative Delay" ( MIND ) diet. While this combines the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) foods, collectively it focuses on the reduction of the risk of hypertension, heart attack and stroke. In fact, as per a study, MIND diet helps lower the risk of Alzheimer’s disease b

How Voice Command Devices Are Becoming Essential For Seniors

Senior Person Performing Voice Search With technology continually helping to ease seniors' lives, it is worth noticing how impactful voice devices have become. Find out how these intuitive devices are becoming necessary for elderly. It is likely that you are familiar with the terms ' Alexa ' or ' Google Home '. Basically, these are available on a phone or a speaker and can be controlled with your voice. This means, you ask it a question and they will respond with an answer. Or you give it a command, and it will complete the desired task. These devices have gained massive popularity in the market over the last few years. But have you wondered how useful these can be to your elderly? Let’s give you three reasons why you need to have them for your seniors; No More Memory Worries As stated, these devices provide assistance to seniors. You need to understand that there are plenty of other ways voice command devices can free their mind. In the old days