Skip to main content

The Importance of a Healthy Weight for Seniors


For older adults, maintaining a healthy weight is quite difficult. Many times, their preferences for certain foods change as they age and their appetite for food decreases. All these factors lead to weight loss and pose health concerns for seniors.

Recent studies show that seniors who have a healthy diet keep themselves away from the risk of certain cancers, high blood pressure, and heart disease. They have more energy and engage themselves in activities a lot.
Here we have some suggestions on how to help a senior maintain a proper weight to lead a healthy lifestyle:

o Try to have the senior eat three meals a day on a regular basis.
o Offer a diverse variety of healthy foods.
o Make sure that the foods served at each meal are a mixture of carbohydrates, proteins, fats, vitamins, minerals, and water.
o Select foods that are low in fat, saturated fat and trans-fat.
o Add some healthy snacks throughout the day.

Also, the additions of food that help support a healthy weight for seniors help them combat weight-related issues effectively. Have a look at these:

o Avocados: They are high in calories and have a creamy rich texture. Plus, they can be added to sandwiches, salads or smoothies.
o Coconut Products: Coconut milk can be added to creamy soups, hearty stews, and curry-based dishes as a substitute for milk or water. You can even try substituting coconut oil for salads and for general cooking or baking.
o Nut Butter: It has a creamy rich tasty texture and the butter is easier than the actual raw nut to digest. The nut butter can be served on a slice of warmed bread or toast for an easy breakfast.
o Dairy Products: They make another calorie-dense option. Forego the skim milk or low-fat dairy products that consist of less fat and calories in cottage cheese, yogurt, and ice-cream. Instead, use the ‘full fat’ counterparts to add considerable calories. For example, you can use full-fat milk to make smoothies for breakfast and snacks.
o Starches: Potatoes and assorted whole grains are staples when it comes to weight gain. Prepare one starch for each meal. Try to experiment with dressing up the starch with calorie-rich toppings to make the taste more tempting. For instance, you can add olive oil to pasta to increase calories and pesto can be substituted for other condiments.

Comments

Popular posts from this blog

Senior Health: Top 10 Health Issues Seniors Face

Seniors Exercising No doubt, each stage of life brings its own set of challenges. As people reach their senior years, they face health challenges. So, it’s quite important to keep ourselves healthy so that when we enter into senior citizenship, we don’t face many health challenges. It’s quite obvious people of all ages benefit from healthy lifestyle choices such as remaining active, engaging in a regular aerobic activity, following a balanced diet and staying tobacco-free. And, this is especially important for those people who are entering into their golden years. Here we have listed health challenges faced by seniors these days: • Common Illnesses - Influenza and Pneumonia: As you age, your immune system grows stronger; however at the age of 65 your immune system starts to weaken. When this happens, you become more susceptible to common illnesses – pneumonia and influenza. • Arthritis: This chronic condition is painful which makes it difficult to maintain an ac...

Things That Your Retirement Community Won’t Tell You

Seniors at Assisted Living An assisted living facility is a place where seniors can reside for a longer period of time. All types of personal care such as support with meals, medications, bathing, dressing, and transportation are provided to the seniors at the assisted living centers. An assisted living facility is a better option than a nursing home for seniors who are still able to be independent. But be careful while choosing an assisted living facility for your senior. If you are looking for the perfect assisted living facility, consider the following points: Assisted Living is Not Forever It is quite a big misconception that seniors are allowed to live in the assisted living residence for a long time. Most of the times, seniors fail to do so and it leads to the rush in the assisted living residence. Therefore, all of them cannot enjoy the benefits of the facilities at assisted living. This results in a shortage of beds, food, etc. Thus, if you are deciding to move t...

Safe Exercises Tips For Seniors - How to Prevent Injuries

In order to live a healthy and long life, maintaining a regular exercise regimen is essential. A mere 150 minutes per week of brisk walking can add 3.4 years to your lifespan easily. Especially if we talk about elders, they are more prone to accidents and health problems as compared to younger generations. Exercise can significantly reduce such health risks and it also helps them to maintain their quality of life and independence as well. As people age, strength and stamina naturally decline but this doesn’t mean they shouldn’t exercise. We have listed a few safe exercise tips that are suitable for the elderly: Swimming Senior Swimming For seniors, swimming is a gentle and impact-free exercise. It does not place a strain on the joints and can improve their flexibility and range of motion . Swimming can also prevent age-related muscle loss and help seniors maintain the physical strength and balance required to stay independent. In addition, swimming gives the heart ...